by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Gratitude, Kindness, legacy, life, Living, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
These moments are your life… Live them in new ways… Climb out the other side of the bed each morning. Don’t reach for your phone right away, let your soul come back all the way first. Notice small things, kneel in the garden, the park, watch...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Keep your heart and humour supple, your discernment sharp and trust your own resilience. There’s always a way and you’re the best one for the helm. “Love Many, Trust Few, and Always Paddle Your Own Canoe” Live out loud. You matter. Forward we go, Dr Lynika...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Kindness, legacy, life, Living, loss, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
The stress and fatigue live in the hesitation, the what if’s, the fear. If you wanted a sign, this is it. Whether entering or leaving, go there with ALL of you. Back yourself, believe in yourself and do it in motion. That means feeding yourself, staying...
by admin | Jul 25, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Gratitude, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Being different doesn’t make you wrong or stupid. It makes you, YOU. And that’s exactly who we need you to be. You owe no apology, you require no permission. You came here to be you. Unique, Original, YOU Own your life. Live out loud. Forward we go, Dr Lynika...
by admin | Jul 25, 2019 | Uncategorized, Adversity, Alchemy, Brave, Courage, Empower, Freedom, life, Living, loss, Love, passing, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
You’re not broken, you’re wounded and therein lies your key. Being ‘broken’ is a sadly common phrase, too easily picked up and worn like a final statement. The truth is you’re not broken. You’re wounded. And realising this makes for more self compassion, more...
by admin | Feb 6, 2019 | Adversity, Brave, Courage, Empower, life, Permission, Perseverance, Strength
If someone called your child ugly, a waste of time or hopeless, would you feel embarrassed and walk away and abandon them? No. Don’t treat your brain ‘babies’ any less precious… Don’t believe the illusion of knock backs, rejections or other...